Mat + Flow: Sculpt

Join us for a high-energy, full-body sculpt class designed to challenge, energize, and leave you feeling strong from head to toe. This Mat + Motion signature format blends Pilates-inspired movement with strength training and light cardio bursts for a dynamic, music-driven experience.

We’ll focus on controlled, intentional movement using light weights and bodyweight resistance to build strength, improve endurance, and fire up your core. Expect a burn, a little shake, and a whole lot of fun.

After class, stick around and enjoy a drink on us: because balance 🍻

Details:

• City Star Brewing